Live Health Class Series

🌿 Live Health Classes

You spend so much of your week taking care of everyone and everything around you. Friday is an opportunity to come back to yourself.

Live Health Classes are weekly online gatherings created for kind-hearted moms, teachers, healers, caregivers, and anyone who often finds themselves overworked, overtired, overstimulated, or carrying more stress than they would like.

Each Friday, we come together to learn practical ways to support the body, emotions, and spirit through essential oils, mindfulness practices, and simple tools you can actually use in everyday life. You’ll learn how to navigate stress with greater ease, grace, and flow—so you can rise above the noise and create more space for peace, joy, freedom, and possibility.

Each week is a little different. Some classes explore the physical and emotional properties of a single essential oil, while others focus on topics such as stress, sleep, focus, hormones, immunity, digestion, relationships, emotional wellness, and more. Topics may also shift based on what our community needs most.

But these are more than classes.

They’re a place to connect with people who understand what it’s like to care deeply and give a lot. We share our goals, celebrate our progress, encourage one another, and create meaningful connections along the way. My hope is that you leave each Friday feeling supported, inspired, and better equipped to move through the week ahead without being consumed by the stress around you.

Come to the classes that speak to you, or make Friday Health Class part of your weekly rhythm.

Classes are offered free of charge, with an optional Pay It Forward contribution for anyone who would like to support the continuation of these classes.

Be sure to register so you receive class details, upcoming topics, and notifications each week.

Join for a single class or register for the full series and continue building your wellness journey one class at a time.

📅 Most Fridays at 7:00 PM EST
💻 Live Online via Zoom

Together, we'll learn practical tools to help you...

🌿 Live Health.
🕊️ Live Peace.
✨ Live Vibrantly.
💜 Live Abundance.